Frequently Asked Questions

Get answers to common questions about Solo Infrared Ritual.

During your 45-minute Solo Infrared Ritual you’ll enjoy a private Sunlighten mPulse sauna session with gradual heat, customizable program selection, towel and water provided, and guidance from staff. Relax, hydrate, and expect deep warmth, sweating, and a soothing recovery-focused experience.

Most clients safely use the Solo Infrared Ritual two to four times weekly; beginners should start with one to two sessions. Adjust frequency based on goals and tolerance, and consult your healthcare provider if you have chronic health conditions or concerns.

The Solo Infrared Ritual may be unsuitable for pregnant individuals, those with pacemakers or implanted devices, uncontrolled hypertension, recent heart events, severe skin conditions, or active infections. Always disclose medical history and medications so our team can recommend safe alternatives or physician clearance.

You don’t need to bring anything special; we provide towels, water, and comfortable seating. Wear light, breathable clothing or a robe, remove jewelry, and arrive hydrated. A quick shower afterward is recommended to rinse sweat and maximize results.

Infrared heat raises core temperature and circulation, modestly increasing calorie burn while promoting sweat-based detoxification. Red light and heat may support collagen production for anti-aging effects. Combine sessions with diet, exercise, and sleep improvements for meaningful weight-loss and skin-health outcomes.

Yes—many guests pair the Solo Infrared Ritual with massages or bodywork. Using infrared before a massage warms muscles for deeper release; after treatments, allow cooling and rehydration. Always tell us your schedule so we can sequence services for safety and optimal benefits.