Frequently Asked Questions

Get answers to common questions about Reflexology Foot Massage.

You’ll start with a gentle foot cleanse and exfoliating scrub, followed by targeted reflexology using pressure and thumb techniques. Sessions focus on circulation, energy release and deep relaxation. Expect a calming ritual and personalized attention, typically lasting one hour.

Reflexology is generally safe, but always disclose pregnancy, medical conditions or injuries before booking. We modify pressure and avoid contraindicated reflex points for safety. Consult your healthcare provider for pregnancy concerns, recent fractures, severe circulatory disorders, or active infections.

Frequency depends on your goals: weekly sessions can help acute issues, while every two to four weeks supports maintenance and stress relief. Your therapist will recommend a personalized plan based on symptom severity, lifestyle and response to treatment.

Many clients experience reduced plantar and chronic foot pain through improved circulation and targeted pressure techniques. Reflexology complements medical care but is not a replacement for diagnosis. Discuss persistent or severe pain with your healthcare provider and your reflexologist for a treatment plan.

Yes—hand reflexology can be added upon request. Please note your preference when booking or tell your therapist at check-in. It’s typically included as a complementary component during the hour, enhancing overall balance without extending the session length.

After your session, drink water, rest and allow shifts to integrate. Avoid intense exercise or alcohol for several hours. Some clients notice immediate relief, others feel progressive benefits over days. Contact us if you experience unusual pain or prolonged discomfort.