Monthly Check Gallery
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See examples of our Monthly Check work and results.
What Our Clients Say
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Read testimonials from our satisfied customers
What a beautiful, pleasant environment…
Lovely people and wonderful services.
They have th...more
Professional, great environment, friendly, and the service is AMAZING. Highly recommend.
Hands down the best day spa in the low country! They are so accommodating, welcoming and k...more
Great experience! Very clean, professional, and thorough!
Very relaxing atmosphere! The staff is very warm, welcoming and accepting. The massage the...more
Natalie is AMAZING!! My first ever professional massage and omg it was fantastic.
Frequently Asked Questions
Get answers to common questions about Monthly Check.
Expect a brief, private consultation with a wellness specialist, basic measurements (weight, circumference, vitals as needed), progress discussion, and clear recommendations. We celebrate wins, identify challenges, and update your personalized plan to keep momentum toward sustainable goals.
A Monthly Check lasts 30 minutes. During this time we complete measurements, review your recent progress and habits, discuss any concerns, and provide concise, actionable adjustments. It's focused, efficient support designed to fit into busy schedules while advancing your wellness plan.
Yes—many clients pair their Monthly Check with massages or other services. We recommend scheduling the check first so recommendations can inform treatment choices. Let us coordinate timing to ensure you receive full attention for both the assessment and any selected therapies.
Absolutely. Your Monthly Check informs targeted tweaks to nutrition, activity, or recovery protocols. Adjustments are evidence-based, realistic, and aligned with your goals to improve effectiveness without sacrificing sustainability or safety. Any changes are discussed and agreed upon collaboratively.
As the name suggests, we recommend scheduling a Monthly Check every four weeks for consistent momentum. If you need more frequent monitoring after major changes, we’ll create a tailored cadence to support your circumstances and progress.
If you miss an appointment, contact us to reschedule within the month. We’ll help you catch up with a focused review and recommendations. Maintaining consistency is ideal, but occasional missed sessions can be accommodated without derailing long-term progress.